Bruxism is the dental term for teeth grinding, and yes, dentists do administer night guards to treat the condition. Not only can people get back to having a good night’s sleep, but wearing this oral appliance can reduce the wear and tear on the teeth over time. Bruxism can be very uncomfortable and can even be the source of a chipped or cracked teeth if it goes unchecked for a long period of time. The good news is that a simple solution such as a night guard may do just the trick. Many people who wear this device report that it stops the grinding and that there is no need to do any other invasive procedure. It tends to be a win-win for people who go this route for treating their bruxism.
What is bruxism?
Bruxism refers to teeth grinding and clenching, which are both incredibly common and can be one of the top reasons for tooth damage. People who grind their teeth usually experience jaw tenderness, tooth pain, and headaches. Many people also wake up in the night either because they are in pain or because their partner cannot sleep. Either way, bruxism can be incredibly disruptive and lead to dental issues if not treated appropriately.
How night guards can help
Dentists almost always suggest a night guard if they notice patterned wear and tear on teeth. To use it effectively, patients simply wear the mouth guard at night so that their teeth cannot scrape together and so that their jaw will not lock up. The added cushion ensures that the teeth and jaws are protected throughout the night. Even if clenching occurs, the dental guard relieves the pressure and tension.
The good news is that night guards may be purchased over-the-counter or directly from a dentist. In some circumstances, it may be best to buy from the dentist because they can suggest a better size or fit based on specific needs.
Pros and cons of a night guard
This dental device can certainly be helpful when treating bruxism, but it may not be the right solution for everybody. The advantages of using a night guard include:
Not everybody does well with an addition of a night guard to their sleep routine. Of course, there are some drawbacks to consider as well:
Usually, it takes people a few weeks to get used to wearing the oral appliance. It helps to insert the night guard in about ten minutes before going to sleep. This allows the mouth to get used to a foreign object and usually speeds up the amount of time it takes for people to adjust to it. For some people, once they are used to the dental guard, they get the best night's sleep of their entire life. Dentists can provide more information about how to find the best brand or size.
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